Complete this short quiz of 3 questions and find out if the keto diet is for you and if so, which keto diet suits you best (BONUS AT THE END OF THE QUIZ)

1. Do you choose lean proteins like chicken or fish in your meals?

Yes No

2. Do you include healthy fats in your meals, such as avocados and nuts?

Yes No

3. Are you mindful of reducing sugar in your diet?

Yes No

Submit